Discover the foods that are impacting your digestive health and overcome discomfort with the tools in The 4 Week Gut Protocol program combined with the gentle exercises in 4 Weeks For Every Body.
In The 4 Week Gut Protocol, Autumn walks you through the steps needed to promote overall gut health. You will know exactly what to do, when to do it, and how to do it in a way that isolates the potentially problematic foods.
Research suggests that working out can positively affect gut health and doing so during The 4 Week Gut Protocol can help enhance your results (but it's not required).
4 Weeks for Every Body is an exercise program for anyone who’s looking for a manageable way to get results — a simple yet incredibly effective fitness program that’s easy on the joints.
What Are The Workouts Like?
Autumn suggests Beachbody Optimize for digestive enzymes that help support nutrient absorption and bioavailability; the pre- and probiotic Beachbody Revitalize to help support beneficial flora in the gut, and Vegan Shakeology — all taken daily to help you get the most out of The 4 Week Gut Protocol.
Autumn Calabrese is the creator of 4 Weeks for Every Body, 9 Week Control Freak, 21 Day Fix, and other fitness programs, as well as nutrition programs The 4 Week Gut Protocol and the breakthrough weight-loss system Portion Fix.
A bestselling author of Lose Weight Like Crazy Even if You Have A Crazy Life and host of the FIXATE cooking show.
She’s an IIN-certified holistic health coach and has held certifications from NASM and AFPA.