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A Little Bit About Me...

🌟Mindset Movement Motivation🌟

I help overwhelmed women reshape "middleaged" life with simple action steps for health & happiness that fit your busy schedule. My focus is on helping you change your all-or-nothing mindset to being consistent in your habits to achieve feeling your best, both mentally and physically.


In November 2018 I had a STROKE and without my part-time coaching I’m sure I would have had a much more difficult time recovering from this fluke event! I’m excited to tell you more about what I do to keep myself healthy and fit and how I help others do the same!



A Little Bit About Me...

🌟Mindset Movement Motivation🌟


I help overwhelmed women reshape "middleaged" life with simple action steps for health & happiness that fit your busy schedule. My focus is on helping you change your all-or-nothing mindset to being consistent in your habits to achieve feeling your best, both mentally and physically.




In November 2018 I had a STROKE and without my part-time coaching I’m sure I would have had a much more difficult time recovering from this fluke event! I’m excited to tell you more about what I do to keep myself healthy and fit and how I help others do the same!



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